44 nutritional value for spinach

Spinach Nutrition Facts and Health Benefits - Verywell Fit Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. Health benefits and nutritional value of spinach One cup of raw spinach contains : 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate Spinach...

Spinach 101: Nutrition Facts and Health Benefits - Healthline Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts...

Nutritional value for spinach

Spinach: Health benefits, nutrition facts (& Popeye) | Live Science "Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health," Ware said. "It provides a whopping 839 milligrams of... Arugula vs Spinach: Key Differences - HealWithFood.org Arugula vs Spinach - Key Differences Published: November 26, 2018 Arugula, also known as rocket or rucola, is a salad green and herb with dark green, heavily serrated leaves. It is a member of the mustard family and therefore related to broccoli and kale.Spinach, by contrast, is a member of the beet family and can have oval or arrow-shaped leaves. Spinach Nutrition Facts - Eat This Much Spinach Raw Find on Amazon Percent calories from... Quick stats 6.9 Calories 1.1g Carbs (0.4g net carbs) 0.1g Fat 0.9g Protein Estimated $0.18 Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

Nutritional value for spinach. Calories in Spinach, raw | CalorieKing Where do the calories in Spinach, raw come from? 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs ... Spinach, raw nutrition facts and analysis. Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. 9 Health Benefits of Spinach (and Full Nutrition Facts) Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. Folate is a member of the B vitamin family, and it has the crucial tasks of producing energy, making new DNA, and creating new red blood cells ( 10, 11 ). Additionally, folate can help to protect against neural tube defects and other pregnancy-related complications. en.wikipedia.org › wiki › SpinachSpinach - Wikipedia In 2020, world production of spinach was 31.0 million tonnes, with China alone accounting for 92% of the total. Fresh spinach is sold loose, bunched, or packaged fresh in bags. Fresh spinach loses much of its nutritional value with storage of more than a few days. Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life.

Spinach - Facts, Health Benefits, Nutritional Value and Calories Calories - One cup of spinach contains 7 calories. It gives us more energy to keep going on without indulging our hunger pangs. Anti-aging - This vegetable contains anti-aging agents that decelerate the aging process of body cells. › diet-nutrition-pictures14 Healthy Salad Greens Ranked From Best to Worst Mar 10, 2022 · Portion 1 cup raw. Calories 7. Carbs 1 g. Fiber 0.7 g. Protein 1 g. Why It’s Healthy. Subtle in flavor, spinach is anything but when it comes to nutrition. "The most nutritious salad greens are ... Nutritional Value of Fresh Vs. Cooked Spinach | livestrong Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value. Spinach: Health Benefits, Nutrients per Serving, Preparation ... Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Things to Watch Out for Spinach is chock full of fiber. Eating too much fiber can cause...

6 Health Benefits of Spinach, According to a Nutritionist Spinach is nutrient-rich Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has... Health Benefits of Baby Spinach - WebMD Potassium. Vitamin A. Vitamin B6. Vitamin C. Vitamin E. Vitamin K. Zinc. Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein ... Calories in Cooked Spinach and Nutrition Facts - FatSecret Nutrition Facts Serving Size 1 cup, NS as to from fresh, frozen, or canned of Amount Per Serving Calories 78 % Daily Values* Total Fat 4.39g 6% Saturated Fat 0.809g 4% Trans Fat - Polyunsaturated Fat 1.343g Monounsaturated Fat 1.851g Cholesterol 0mg 0% Sodium 556mg 24% Total Carbohydrate 7.18g 3% Dietary Fiber 4.5g 16% Sugars 0.82g Protein 5.62g Nutritional Facts for Lettuce vs. Spinach | livestrong The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Advertisement Vitamins Advertisement Minerals Spinach has almost three times more calcium, iron and potassium than leaf lettuce. Spinach has 30 milligrams of calcium, 0.81 milligrams of iron and 167 ...

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Nutrition Facts for Cooked Spinach - myfooddata Cooked Spinach Spinach Cooked Boiled Drained Without Salt 41 calories in 1 cup Where do the calories come from? 41% from Protein (5.3g) 7% from Fat (0.5g) 52% from Carbs (6.8g) Quick Stats Calories 41 2% DV Protein 5.3 g 11% DV Fat 0.5 g 1% DV Carbs 6.8 g 2% DV Fiber 4.3 g 15% DV Sugar 0.8 g 2% DV Sodium 126 mg 5% DV Calcium 245 mg 19% DV